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There are some meat lovers who are worried that the keto diet could dampen their protein intake. As mentioned above, dieters are aware that they can go on a ketos diet without having to eat any kind of meat. However, if you are from a meat and dairy farm — whether you are vegan, vegetarian or passive medical — you are not able to do so. There are meat lovers who worry about whether the keto diet “dampens” their meat consumption or not, but it doesn’t. [Sources: 1]

Although the keto diet is often associated with animal foods, it can…



Aby Swindon

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